T2W Elite Training Programs
Every athlete doesn’t need the same thing.
Our programs are built to address how athletes move, how they train, and how those skills transfer to their sport.
We offer two primary training paths:
Sport-Specific Development Programs
Train Like an Athlete – Small group Speed, Agility & Power classes built to increase performance, speed, and strength for competitive athletes and fitness-minded individuals.
SPA Performance Training (Multi-Sport)
Your Game, Your Plan – Customized 1-on-1 training to improve power, quickness, and conditioning.
SPA Performance Training (Multi-Sport)
Explore our athletes' journey through training and competition highlights.
Speed • Agility • Power • Strength
SPA training is the foundation for every athlete, regardless of sport.
This program focuses on how athletes:
Move
Accelerate and decelerate
Change direction
Produce and control force
Stay durable across seasons
Who SPA Training Is For
Multi-sport athletes
Athletes in off-season or pre-season
Athletes needing better speed, quickness, or explosiveness
Athletes returning from a break or rebuilding foundations
What Athletes Train
Speed & acceleration mechanics
Agility and change of direction
Strength & power development
Core stability and movement quality
SPA training supports all sports, including:
Basketball, football, soccer, softball, baseball, volleyball, and more.
This is where athletic development starts.
Skill • Decision-Making • Game Transfer
Sport-specific training builds on the SPA foundation by applying athletic ability directly to the athlete’s sport.
Designed for athletes looking to improve:
Ball handling
Shooting mechanics
Footwork and spacing
Game reads and situational awareness
Training is structured, purposeful, and aligned with competitive play.
Basketball Development
Designed for athletes looking to improve:
Ball handling
Shooting mechanics
Footwork and spacing
Game reads and situational awareness
Training is structured, purposeful, and aligned with competitive play.
Team & Competitive Programs
For athletes ready to apply their training in structured team environments.
Includes:
Team practices
Competitive standards
Role development
Accountability within a group setting
This pathway is for athletes pursuing higher-level competition, not casual play.
How the Two Work Together
SPA training builds the engine.
Sport-specific training teaches the athlete how to use it.
Athletes may participate in:
SPA training only
Sport-specific training only
Both, for complete development
We help guide families toward the right balance.
How to Get Started
Not sure which program fits your athlete best?
That’s expected.
The first step is a short conversation to understand:
Age
Sport(s)
Training history
Goals
From there, we recommend the most effective path.
Film Room
